Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312178934 · Data last verified:
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Common questions
How many calories are in Mini Tostas Integrais?
Mini Tostas Integrais by Continente,Continente Equilíbrio,Equilíbrio has 418 kcal per 100 g. One serving (16 g) is about 67 kcal.
How much protein is in Mini Tostas Integrais?
Mini Tostas Integrais contains 13 g of protein per 100 g — about 2.1 g per 16 g serving.
Is Mini Tostas Integrais a good source of protein?
Yes — 13 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Mini Tostas Integrais a good source of fiber?
It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Mini Tostas Integrais have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal); points in favor come from fiber (6.1 g), protein (13 g). Overall that places it in band B.
How much Mini Tostas Integrais is 100 calories?
About 24 g of Mini Tostas Integrais equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mini Tostas Integrais high in calories?
Yes — 418 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 209 kcal.
Is Mini Tostas Integrais high in sugar or fat?
Per 100 g it has 5.4 g sugar and 10.4 g fat (1.4 g saturated). Fat provides 23% of its calories, so portion size matters most here.
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