Other · Nutrition facts

Tostas Suecas Integrais

by PorSi

414 kcal per 100 g, with 12 g protein, 63 g carbs and 11 g fat. Full micronutrients and serving info below.

Serving: 12 g
Good proteinCalorie denseHigh fiber
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Tostas Suecas IntegraisNutri-Score BCompare
Amount

Showing values for 100 g

414 kcal
Calories
21% of a 2000 kcal day
12 g
Protein
12% of calories
63 g
Carbs
63% of calories
11 g
Fat
25% of calories
Macro split
Protein 12%Carbs 63%Fat 25%

Nutrition facts

per 100 g
Fiber7.7g28% DV
Sugar5.5g
Saturated fat1.4g7% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5604260297306 · Data last verified:

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5604260297306

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Common questions

How many calories are in Tostas Suecas Integrais?

Tostas Suecas Integrais by PorSi has 414 kcal per 100 g. One serving (12 g) is about 50 kcal.

How much protein is in Tostas Suecas Integrais?

Tostas Suecas Integrais contains 12 g of protein per 100 g — about 1.4 g per 12 g serving.

Is Tostas Suecas Integrais a good source of protein?

Yes — 12 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Tostas Suecas Integrais high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Tostas Suecas Integrais a good source of fiber?

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Tostas Suecas Integrais have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal), sodium (480 mg); points in favor come from fiber (7.7 g), protein (12 g). Overall that places it in band B.

How much Tostas Suecas Integrais is 100 calories?

About 24 g of Tostas Suecas Integrais equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tostas Suecas Integrais high in calories?

Yes — 414 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 207 kcal.

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