Other · Nutrition facts

Super Pequeno Almoco

by Pingo Doce

412 kcal per 100 g, with 13 g protein, 57 g carbs and 12 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Super Pequeno AlmocoNutri-Score ACompare
Amount

Showing values for 100 g

412 kcal
Calories
21% of a 2000 kcal day
13 g
Protein
13% of calories
57 g
Carbs
59% of calories
12 g
Fat
28% of calories
Macro split
Protein 13%Carbs 59%Fat 28%

Nutrition facts

per 100 g
Fiber14g50% DV
Sugar13g
Saturated fat1.4g7% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5607047010068 · Data last verified:

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5607047010068

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Common questions

How many calories are in Super Pequeno Almoco?

Super Pequeno Almoco by Pingo Doce has 412 kcal per 100 g.

How much protein is in Super Pequeno Almoco?

Super Pequeno Almoco contains 13 g of protein per 100 g.

Is Super Pequeno Almoco a good source of protein?

Yes — 13 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Super Pequeno Almoco low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Super Pequeno Almoco a good source of fiber?

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Why does Super Pequeno Almoco have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), sugar (13 g); points in favor come from fiber (14 g), protein (13 g). Overall that places it in band A.

How much Super Pequeno Almoco is 100 calories?

About 24 g of Super Pequeno Almoco equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Super Pequeno Almoco high in calories?

Yes — 412 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.

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