Natura Muesli Tropical

Natura Muesli Tropical by Cem Porcento has 406 kcal per 100 g. One serving (40 g) is about 162 kcal.

Natura Muesli Tropical contains 9.8 g of protein per 100 g — about 3.9 g per 40 g serving.

Yes — 20.3 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 34% of its carbohydrates.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), sugar (20.3 g), saturated fat (5 g); points in favor come from fiber (8.8 g), protein (9.8 g). Overall that places it in band C.

About 25 g of Natura Muesli Tropical equals 100 kcal. It is energy-dense, so small amounts add up quickly.