Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5604321044412 · Data last verified:
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Common questions
How many calories are in Bol Marinheiras Aveia Cem Porce?
Bol Marinheiras Aveia Cem Porce by Cem Porcento has 422 kcal per 100 g.
How much protein is in Bol Marinheiras Aveia Cem Porce?
Bol Marinheiras Aveia Cem Porce contains 15 g of protein per 100 g.
Is Bol Marinheiras Aveia Cem Porce a good source of protein?
Yes — 15 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Bol Marinheiras Aveia Cem Porce high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Bol Marinheiras Aveia Cem Porce a good source of fiber?
It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Bol Marinheiras Aveia Cem Porce have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (422 kcal), sodium (520 mg); points in favor come from fiber (6.8 g), protein (15 g). Overall that places it in band B.
How much Bol Marinheiras Aveia Cem Porce is 100 calories?
About 24 g of Bol Marinheiras Aveia Cem Porce equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bol Marinheiras Aveia Cem Porce high in calories?
Yes — 422 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 211 kcal.
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