Mini Tosta De Trigo Integral

Mini Tosta De Trigo Integral by Pingo Doce has 403 kcal per 100 g. One serving (100 g) is about 403 kcal.

Mini Tosta De Trigo Integral contains 13.2 g of protein per 100 g — about 13.2 g per 100 g serving.

Yes — 13.2 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (403 kcal), sodium (440 mg); points in favor come from fiber (7.3 g), protein (13.2 g). Overall that places it in band B.

About 25 g of Mini Tosta De Trigo Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 403 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.

Per 100 g it has 6.5 g sugar and 9.5 g fat (1.2 g saturated). Fat provides 22% of its calories, so portion size matters most here.