Tosta De Trigo Integral

Tosta De Trigo Integral by Pingo Doce has 410 kcal per 100 g. One serving (8 g) is about 31 kcal.

Tosta De Trigo Integral contains 11 g of protein per 100 g — about 0.8 g per 8 g serving.

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), saturated fat (4 g), sodium (400 mg); points in favor come from fiber (9.3 g), protein (11 g). Overall that places it in band C.

About 24 g of Tosta De Trigo Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 410 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 205 kcal.

Per 100 g it has 5 g sugar and 11 g fat (4 g saturated). Fat provides 26% of its calories, so portion size matters most here.