Other · Nutrition facts

Mandel-cranberry Mix

by BioBio, Netto

467 kcal per 100 g, with 12.3 g protein, 40.6 g carbs and 26.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberPotassiumCalcium rich
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Mandel-cranberry MixNutri-Score CCompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
12.3 g
Protein
11% of calories
40.6 g
Carbs
36% of calories
26.7 g
Fat
53% of calories
Macro split
Protein 11%Carbs 36%Fat 53%

Nutrition facts

per 100 g
Fiber7.7g28% DV
Sugar35.5g
Saturated fat2.1g11% DV
Cholesterol0mg0% DV
Sodium16mg1% DV
Potassium378.9mg8% DV
Calcium123.5mg10% DV
Iron1.9mg11% DV
Vitamin C6.8mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4316268636001 · Data last verified:

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4316268636001

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Common questions

How many calories are in Mandel-cranberry Mix?

Mandel-cranberry Mix by BioBio, Netto has 467 kcal per 100 g.

How much protein is in Mandel-cranberry Mix?

Mandel-cranberry Mix contains 12.3 g of protein per 100 g.

Is Mandel-cranberry Mix a good source of protein?

Yes — 12.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Mandel-cranberry Mix high in sugar?

Yes — 35.5 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 87% of its carbohydrates.

Is Mandel-cranberry Mix low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Mandel-cranberry Mix a good source of fiber?

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Mandel-cranberry Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (35.5 g); points in favor come from fiber (7.7 g), protein (12.3 g). Overall that places it in band C.

How much Mandel-cranberry Mix is 100 calories?

About 21 g of Mandel-cranberry Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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