Other · Nutrition facts

Drei Saaten

459 kcal per 100 g, with 15.1 g protein, 48.5 g carbs and 20.3 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Drei SaatenNutri-Score BCompare
Amount

Showing values for 100 g

459 kcal
Calories
23% of a 2000 kcal day
15.1 g
Protein
14% of calories
48.5 g
Carbs
44% of calories
20.3 g
Fat
42% of calories
Macro split
Protein 14%Carbs 44%Fat 42%

Nutrition facts

per 100 g
Fiber11.1g40% DV
Sugar1.4g
Saturated fat2g10% DV
Cholesterol0mg0% DV
Sodium560mg24% DV
Potassium381.1mg8% DV
Calcium107.2mg8% DV
Iron3.8mg21% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4316268668545 · Data last verified:

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4316268668545

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Common questions

How many calories are in Drei Saaten?

Drei Saaten by BioBio has 459 kcal per 100 g.

How much protein is in Drei Saaten?

Drei Saaten contains 15.1 g of protein per 100 g.

Is Drei Saaten a good source of protein?

Yes — 15.1 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Drei Saaten low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 48.5 g of carbs come from starch and fiber rather than sugar.

Is Drei Saaten high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Drei Saaten a good source of fiber?

It provides 11.1 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Why does Drei Saaten have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (459 kcal), sodium (560 mg); points in favor come from fiber (11.1 g), protein (15.1 g). Overall that places it in band B.

How much Drei Saaten is 100 calories?

About 22 g of Drei Saaten equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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