Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256723923 · Data last verified:
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Common questions
How many calories are in Dattel-erdnuss Riegel (3er)?
Dattel-erdnuss Riegel (3er) by REWE Bio, Rewe has 453 kcal per 100 g. One serving (30 g) is about 136 kcal.
How much protein is in Dattel-erdnuss Riegel (3er)?
Dattel-erdnuss Riegel (3er) contains 14 g of protein per 100 g — about 4.2 g per 30 g serving.
Is Dattel-erdnuss Riegel (3er) a good source of protein?
Yes — 14 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Dattel-erdnuss Riegel (3er) high in sugar?
Yes — 36.7 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 92% of its carbohydrates.
Is Dattel-erdnuss Riegel (3er) a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Dattel-erdnuss Riegel (3er) have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (453 kcal), sugar (36.7 g), saturated fat (3.3 g); points in favor come from fiber (6 g), protein (14 g). Overall that places it in band C.
How much Dattel-erdnuss Riegel (3er) is 100 calories?
About 22 g of Dattel-erdnuss Riegel (3er) equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Dattel-erdnuss Riegel (3er) high in calories?
Yes — 453 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.
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