Blätterteig

Blätterteig by K-Classic has 454 kcal per 100 g. One serving (55 g) is about 250 kcal.

Blätterteig contains 6.5 g of protein per 100 g — about 3.6 g per 55 g serving.

Yes — only 1.8 g of sugar per 100 g. Most of its 43 g of carbs come from starch and fiber rather than sugar.

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (454 kcal), saturated fat (15 g). Overall that places it in band D.

About 22 g of Blätterteig equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 454 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 227 kcal.

Per 100 g it has 1.8 g sugar and 28 g fat (15 g saturated). Fat provides 56% of its calories, so portion size matters most here.