Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256649070 · Data last verified:
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Common questions
How many calories are in Vollkorn-knusperknäcke 3 Saaten?
Vollkorn-knusperknäcke 3 Saaten by Rewe, Rewe Bio has 448 kcal per 100 g. One serving (30 g) is about 134 kcal.
How much protein is in Vollkorn-knusperknäcke 3 Saaten?
Vollkorn-knusperknäcke 3 Saaten contains 15 g of protein per 100 g — about 4.5 g per 30 g serving.
Is Vollkorn-knusperknäcke 3 Saaten a good source of protein?
Yes — 15 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Vollkorn-knusperknäcke 3 Saaten a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Vollkorn-knusperknäcke 3 Saaten have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (448 kcal), sodium (440 mg); points in favor come from fiber (11 g), protein (15 g). Overall that places it in band B.
How much Vollkorn-knusperknäcke 3 Saaten is 100 calories?
About 22 g of Vollkorn-knusperknäcke 3 Saaten equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Vollkorn-knusperknäcke 3 Saaten high in calories?
Yes — 448 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.
Is Vollkorn-knusperknäcke 3 Saaten a good source of potassium?
It is a moderate source: 358.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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