Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256357500 · Data last verified:
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Common questions
How many calories are in Dattel-erdnuss Riegel?
Dattel-erdnuss Riegel by Rewe, Rewe Bio has 454 kcal per 100 g. One serving (30 g) is about 136 kcal.
How much protein is in Dattel-erdnuss Riegel?
Dattel-erdnuss Riegel contains 14.7 g of protein per 100 g — about 4.4 g per 30 g serving.
Is Dattel-erdnuss Riegel a good source of protein?
Yes — 14.7 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Dattel-erdnuss Riegel high in sugar?
Yes — 34.7 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 90% of its carbohydrates.
Is Dattel-erdnuss Riegel low in sodium?
Yes — just 116 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Dattel-erdnuss Riegel a good source of fiber?
It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Dattel-erdnuss Riegel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (454 kcal), sugar (34.7 g), saturated fat (4.7 g); points in favor come from fiber (6.5 g), protein (14.7 g). Overall that places it in band C.
How much Dattel-erdnuss Riegel is 100 calories?
About 22 g of Dattel-erdnuss Riegel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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