Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260184222629 · Data last verified:
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Common questions
How many calories are in Leinsaat?
Leinsaat by Sessler Mühlen has 410 kcal per 100 g.
How much protein is in Leinsaat?
Leinsaat contains 19 g of protein per 100 g.
Is Leinsaat a good source of protein?
Yes — 19 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Leinsaat keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Leinsaat low in sodium?
Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Leinsaat a good source of fiber?
It provides 27.9 g of fiber per 100 g — 100% of the daily value, making it a high-fiber food.
Why does Leinsaat have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), saturated fat (3.2 g); points in favor come from fiber (27.9 g), protein (19 g). Overall that places it in band A.
How much Leinsaat is 100 calories?
About 24 g of Leinsaat equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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