Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4306188037293 · Data last verified:
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Common questions
How many calories are in Käse?
Käse by Jeden Tag has 379 kcal per 100 g. One serving (100 g) is about 379 kcal.
How much protein is in Käse?
Käse contains 19 g of protein per 100 g — about 19 g per 100 g serving.
Is Käse a good source of protein?
Yes — 19 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Käse keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Käse high in saturated fat?
It has 23 g of saturated fat per 100 g — 115% of the daily value, which counts as high.
Is Käse high in sodium?
Yes — 472 mg of sodium per 100 g, about 21% of the daily value.
Why does Käse have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), saturated fat (23 g), sodium (472 mg); points in favor come from protein (19 g). Overall that places it in band D.
How much Käse is 100 calories?
About 26 g of Käse equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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