Jamón Asado Al Romero

Jamón Asado Al Romero has 379 kcal per 100 g.

Jamón Asado Al Romero contains 21.9 g of protein per 100 g.

Yes — 21.9 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

With 0.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — just 36.9 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), saturated fat (5.9 g); points in favor come from protein (21.9 g). Overall that places it in band C.

About 26 g of Jamón Asado Al Romero equals 100 kcal. It is energy-dense, so small amounts add up quickly.