Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260492951129 · Data last verified:
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Common questions
How many calories are in Pure & Free (lower Carb Brot)?
Pure & Free (lower Carb Brot) by Panifactum has 421 kcal per 100 g. One serving (100 g) is about 421 kcal.
How much protein is in Pure & Free (lower Carb Brot)?
Pure & Free (lower Carb Brot) contains 17.5 g of protein per 100 g — about 17.5 g per 100 g serving.
Is Pure & Free (lower Carb Brot) a good source of protein?
Yes — 17.5 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Pure & Free (lower Carb Brot) keto-friendly?
With 1.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Pure & Free (lower Carb Brot) high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Pure & Free (lower Carb Brot) a good source of fiber?
It provides 15.6 g of fiber per 100 g — 56% of the daily value, making it a high-fiber food.
Why does Pure & Free (lower Carb Brot) have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (421 kcal), saturated fat (4.2 g), sodium (600 mg); points in favor come from fiber (15.6 g), protein (17.5 g). Overall that places it in band C.
How much Pure & Free (lower Carb Brot) is 100 calories?
About 24 g of Pure & Free (lower Carb Brot) equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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