L&p Oerdesem Trw Emmer

L&p Oerdesem Trw Emmer by AH has 258 kcal per 100 g. One serving (100 g) is about 258 kcal.

L&p Oerdesem Trw Emmer contains 11 g of protein per 100 g — about 11 g per 100 g serving.

Yes — 11 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (44 g per 100 g, of which 1.1 g is sugar). It also delivers 5.9 g of fiber.

Yes — only 1.1 g of sugar per 100 g. Most of its 44 g of carbs come from starch and fiber rather than sugar.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (433 mg); points in favor come from fiber (5.9 g), protein (11 g). Overall that places it in band A.

About 39 g of L&p Oerdesem Trw Emmer equals 100 kcal.