Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2244863003190 · Data last verified:
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Common questions
How many calories are in Bruin Brood?
Bruin Brood by Albert Heijn has 254 kcal per 100 g.
How much protein is in Bruin Brood?
Bruin Brood contains 10 g of protein per 100 g.
Is Bruin Brood a good source of protein?
Yes — 10 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Bruin Brood high in carbs?
Yes — carbohydrates provide 74% of its calories (45 g per 100 g, of which 0.9 g is sugar). It also delivers 5.5 g of fiber.
Is Bruin Brood low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 45 g of carbs come from starch and fiber rather than sugar.
Is Bruin Brood a good source of fiber?
It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Bruin Brood have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (425 mg); points in favor come from fiber (5.5 g), protein (10 g). Overall that places it in band A.
How much Bruin Brood is 100 calories?
About 39 g of Bruin Brood equals 100 kcal.
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