Ah Stokbrood Spelt

Ah Stokbrood Spelt has 248 kcal per 100 g.

Ah Stokbrood Spelt contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 75% of its calories (45 g per 100 g, of which 0.8 g is sugar). It also delivers 3.6 g of fiber.

Yes — only 0.8 g of sugar per 100 g. Most of its 45 g of carbs come from starch and fiber rather than sugar.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (456 mg); points in favor come from fiber (3.6 g), protein (10 g). Overall that places it in band B.

About 40 g of Ah Stokbrood Spelt equals 100 kcal.