Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2276222001998 · Data last verified:
Compare this food with another foodLog Nederlands Rond Volkoren Heel in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Nederlands Rond Volkoren Heel?
Nederlands Rond Volkoren Heel by Albert Heijn has 232 kcal per 100 g. One serving (35 g) is about 81 kcal.
How much protein is in Nederlands Rond Volkoren Heel?
Nederlands Rond Volkoren Heel contains 10 g of protein per 100 g — about 3.5 g per 35 g serving.
Is Nederlands Rond Volkoren Heel a good source of protein?
Yes — 10 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Nederlands Rond Volkoren Heel high in carbs?
Yes — carbohydrates provide 74% of its calories (41 g per 100 g, of which 1.2 g is sugar). It also delivers 6 g of fiber.
Is Nederlands Rond Volkoren Heel low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 41 g of carbs come from starch and fiber rather than sugar.
Is Nederlands Rond Volkoren Heel a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Nederlands Rond Volkoren Heel have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6 g), protein (10 g). Overall that places it in band A.
How much Nederlands Rond Volkoren Heel is 100 calories?
About 43 g of Nederlands Rond Volkoren Heel equals 100 kcal.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API