Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 232835650000100155001553 · Data last verified:
Compare Pan 5 Semillas with another foodLog Pan 5 Semillas in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Pan 5 Semillas?
Pan 5 Semillas has 274 kcal per 100 g.
How much protein is in Pan 5 Semillas?
Pan 5 Semillas contains 11 g of protein per 100 g.
Is Pan 5 Semillas a good source of protein?
Yes — 11 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Pan 5 Semillas a good source of fiber?
It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Pan 5 Semillas have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.6 g), protein (11 g). Overall that places it in band A.
How much Pan 5 Semillas is 100 calories?
About 36 g of Pan 5 Semillas equals 100 kcal.
Is Pan 5 Semillas a good source of iron?
It is a moderate source: 3.4 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.
Is Pan 5 Semillas high in cholesterol?
It contains 9143.8 mg of cholesterol per 100 g — 3048% of the daily value, which is on the high side.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API