Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 232835650000100170001705 · Data last verified:
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Common questions
How many calories are in Pan 5 Semillas?
Pan 5 Semillas has 274 kcal per 100 g.
How much protein is in Pan 5 Semillas?
Pan 5 Semillas contains 11 g of protein per 100 g.
Is Pan 5 Semillas a good source of protein?
Yes — 11 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Pan 5 Semillas a good source of fiber?
It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Pan 5 Semillas have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.1 g), protein (11 g). Overall that places it in band A.
How much Pan 5 Semillas is 100 calories?
About 36 g of Pan 5 Semillas equals 100 kcal.
Is Pan 5 Semillas high in sugar or fat?
Per 100 g it has 2.4 g sugar and 4.6 g fat (0.7 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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