Other · Nutrition facts

Brunch-mix Zum Fertigbacken

258 kcal per 100 g, with 9.5 g protein, 42 g carbs and 4.6 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberCalcium rich
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Brunch-mix Zum FertigbackenNutri-Score ACompare
Amount

Showing values for 100 g

258 kcal
Calories
13% of a 2000 kcal day
9.5 g
Protein
15% of calories
42 g
Carbs
68% of calories
4.6 g
Fat
17% of calories
Macro split
Protein 15%Carbs 68%Fat 17%

Nutrition facts

per 100 g
Fiber5.4g19% DV
Sugar3.9g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium245.4mg5% DV
Calcium106.2mg8% DV
Iron2.9mg16% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 22473899 · Data last verified:

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Common questions

How many calories are in Brunch-mix Zum Fertigbacken?

Brunch-mix Zum Fertigbacken by Bäckerkrönung, Brotland, Penny has 258 kcal per 100 g.

How much protein is in Brunch-mix Zum Fertigbacken?

Brunch-mix Zum Fertigbacken contains 9.5 g of protein per 100 g.

Is Brunch-mix Zum Fertigbacken a good source of fiber?

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Brunch-mix Zum Fertigbacken have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (5.4 g), protein (9.5 g). Overall that places it in band A.

How much Brunch-mix Zum Fertigbacken is 100 calories?

About 39 g of Brunch-mix Zum Fertigbacken equals 100 kcal.

Is Brunch-mix Zum Fertigbacken a good source of calcium?

It is a moderate source: 106.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Brunch-mix Zum Fertigbacken a good source of iron?

It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Is Brunch-mix Zum Fertigbacken high in sugar or fat?

Per 100 g it has 3.9 g sugar and 4.6 g fat (0.5 g saturated). Fat provides 17% of its calories, so portion size matters most here.

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