Other · Nutrition facts

Gruau Chia Et Noix De Coco

by Naturalia

400 kcal per 100 g, with 10 g protein, 67.5 g carbs and 10 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Gruau Chia Et Noix De CocoNutri-Score BCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
10 g
Protein
10% of calories
67.5 g
Carbs
68% of calories
10 g
Fat
22% of calories
Macro split
Protein 10%Carbs 68%Fat 22%

Nutrition facts

per 100 g
Fiber12.5g45% DV
Sugar17.5g
Saturated fat3.8g19% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 36854501 · Data last verified:

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Common questions

How many calories are in Gruau Chia Et Noix De Coco?

Gruau Chia Et Noix De Coco by Naturalia has 400 kcal per 100 g.

How much protein is in Gruau Chia Et Noix De Coco?

Gruau Chia Et Noix De Coco contains 10 g of protein per 100 g.

Is Gruau Chia Et Noix De Coco a good source of protein?

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Gruau Chia Et Noix De Coco high in sugar?

Yes — 17.5 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.

Is Gruau Chia Et Noix De Coco low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Gruau Chia Et Noix De Coco a good source of fiber?

It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Why does Gruau Chia Et Noix De Coco have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (17.5 g), saturated fat (3.8 g); points in favor come from fiber (12.5 g), protein (10 g). Overall that places it in band B.

How much Gruau Chia Et Noix De Coco is 100 calories?

About 25 g of Gruau Chia Et Noix De Coco equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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