Snacks · Nutrition facts

Fruchtriegel Kakao

by Alnatura, Alnatura GmbH

412 kcal per 100 g, with 9 g protein, 48 g carbs and 18 g fat. Full micronutrients and serving info below.

Serving: 30.0g
Good proteinCalorie denseHigh fiber
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Fruchtriegel KakaoNutri-Score CCompare
Amount

Showing values for 100 g

412 kcal
Calories
21% of a 2000 kcal day
9 g
Protein
9% of calories
48 g
Carbs
49% of calories
18 g
Fat
42% of calories
Macro split
Protein 9%Carbs 49%Fat 42%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar41g
Saturated fat5.1g26% DV
Sodium28mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420229860 · Data last verified:

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4104420229860

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Common questions

How many calories are in Fruchtriegel Kakao?

Fruchtriegel Kakao by Alnatura, Alnatura GmbH has 412 kcal per 100 g. One serving (30 g) is about 124 kcal.

How much protein is in Fruchtriegel Kakao?

Fruchtriegel Kakao contains 9 g of protein per 100 g — about 2.7 g per 30 g serving.

Is Fruchtriegel Kakao high in sugar?

Yes — 41 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 85% of its carbohydrates.

Is Fruchtriegel Kakao high in saturated fat?

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Fruchtriegel Kakao low in sodium?

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Fruchtriegel Kakao a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Fruchtriegel Kakao have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), sugar (41 g), saturated fat (5.1 g); points in favor come from fiber (11 g), protein (9 g). Overall that places it in band C.

How much Fruchtriegel Kakao is 100 calories?

About 24 g of Fruchtriegel Kakao equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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