Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312041139 · Data last verified:
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Common questions
How many calories are in Estrelas De Mel?
Estrelas De Mel by Continente has 389 kcal per 100 g. One serving (30 g) is about 117 kcal.
How much protein is in Estrelas De Mel?
Estrelas De Mel contains 6.4 g of protein per 100 g — about 1.9 g per 30 g serving.
Is Estrelas De Mel high in carbs?
Yes — carbohydrates provide 88% of its calories (84 g per 100 g, of which 25 g is sugar). It also delivers 3.8 g of fiber.
Is Estrelas De Mel high in sugar?
Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 30% of its carbohydrates.
Is Estrelas De Mel a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does Estrelas De Mel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (25 g); points in favor come from fiber (3.8 g). Overall that places it in band C.
How much Estrelas De Mel is 100 calories?
About 26 g of Estrelas De Mel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Estrelas De Mel high in calories?
Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.
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Tortitas De MilhoContinente,Continente Equilíbrio,Equilíbrio,SONAE378 kcal · 7.2g proteinC
Mel Flocos De TrigoContinente394 kcal · 9.2g proteinC
Mel FlocosContinente,SONAE394 kcal · 9.2g proteinB
Tortitas De MilhoContinente378 kcal · 7.2g proteinWant this data in your app?
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