Cosmic Berry Jaffa Cakes

Cosmic Berry Jaffa Cakes by McVities has 375 kcal per 100 g. One serving (11 g) is about 41 kcal.

Cosmic Berry Jaffa Cakes contains 5.1 g of protein per 100 g — about 0.6 g per 11 g serving.

Yes — carbohydrates provide 75% of its calories (68.8 g per 100 g, of which 48.6 g is sugar). It also delivers 2.2 g of fiber.

Yes — 48.6 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 71% of its carbohydrates.

Yes — just 108 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (48.6 g), saturated fat (4 g). Overall that places it in band D.

About 27 g of Cosmic Berry Jaffa Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.