Dairy & Eggs · Nutrition facts

Cooking Cream

400 kcal per 100 g, with 71.2 g protein, 7.6 g carbs and 8.2 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Cooking CreamNutri-Score CCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
71.2 g
Protein
73% of calories
7.6 g
Carbs
8% of calories
8.2 g
Fat
19% of calories
Macro split
Protein 73%Carbs 8%Fat 19%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar6.9g
Saturated fat4.3g22% DV
Sodium340mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4262466953566 · Data last verified:

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4262466953566

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Common questions

How many calories are in Cooking Cream?

Cooking Cream has 400 kcal per 100 g.

How much protein is in Cooking Cream?

Cooking Cream contains 71.2 g of protein per 100 g.

Is Cooking Cream a good source of protein?

Yes — 71.2 g of protein per 100 g, supplying 73% of its calories. That makes it an excellent protein source.

Why does Cooking Cream have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (4.3 g); points in favor come from protein (71.2 g). Overall that places it in band C.

How much Cooking Cream is 100 calories?

About 25 g of Cooking Cream equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cooking Cream high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

Is Cooking Cream high in sugar or fat?

Per 100 g it has 6.9 g sugar and 8.2 g fat (4.3 g saturated). Fat provides 19% of its calories, so portion size matters most here.

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