Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0075450819779 · Data last verified:
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Common questions
How many calories are in Sour Cream & Onion Flavor Protein Puffs?
Sour Cream & Onion Flavor Protein Puffs by Nothing But The Truth has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.
How much protein is in Sour Cream & Onion Flavor Protein Puffs?
Sour Cream & Onion Flavor Protein Puffs contains 70 g of protein per 100 g — about 21 g per 30 g serving.
Is Sour Cream & Onion Flavor Protein Puffs a good source of protein?
Yes — 70 g of protein per 100 g, supplying 66% of its calories. That makes it an excellent protein source.
Is Sour Cream & Onion Flavor Protein Puffs high in sodium?
Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.
Why does Sour Cream & Onion Flavor Protein Puffs have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), saturated fat (3.3 g), sodium (1200 mg); points in favor come from protein (70 g). Overall that places it in band D.
How much Sour Cream & Onion Flavor Protein Puffs is 100 calories?
About 23 g of Sour Cream & Onion Flavor Protein Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sour Cream & Onion Flavor Protein Puffs high in calories?
Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
Is Sour Cream & Onion Flavor Protein Puffs a good source of calcium?
It is a good source: 946.7 mg per 100 g, about 73% of the daily value. A 200 g portion covers roughly 146%.
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