Chunky Fat Free Plain Cottage Cheese

Chunky Fat Free Plain Cottage Cheese by Woolworths Food has 446 kcal per 100 g. One serving (60 g) is about 268 kcal.

Chunky Fat Free Plain Cottage Cheese contains 13.3 g of protein per 100 g — about 8 g per 60 g serving.

Yes — 13.3 g of protein per 100 g, supplying 72% of its calories. That makes it a good protein source.

With 1.7 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal); points in favor come from protein (13.3 g). Overall that places it in band B.

About 22 g of Chunky Fat Free Plain Cottage Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 446 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 223 kcal.

Per 100 g it has 1.3 g sugar and 1.6 g fat (1 g saturated). Fat provides 19% of its calories, so portion size matters most here.