Dairy & Eggs · Nutrition facts

Protein Puffs Nacho Cheese

by simple truth

433 kcal per 100 g, with 70 g protein, 6.7 g carbs and 13.3 g fat. Full micronutrients and serving info below.

Serving: 1 cup (30 g)
High proteinCalorie denseCalcium rich
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Protein Puffs Nacho CheeseNutri-Score DCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
70 g
Protein
66% of calories
6.7 g
Carbs
6% of calories
13.3 g
Fat
28% of calories
Macro split
Protein 66%Carbs 6%Fat 28%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.3g16% DV
Trans fat0g
Cholesterol33.3mg11% DV
Sodium1300mg57% DV
Potassium200mg4% DV
Calcium933.3mg72% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110156952 · Data last verified:

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0011110156952

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Common questions

How many calories are in Protein Puffs Nacho Cheese?

Protein Puffs Nacho Cheese by simple truth has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.

How much protein is in Protein Puffs Nacho Cheese?

Protein Puffs Nacho Cheese contains 70 g of protein per 100 g — about 21 g per 30 g serving.

Is Protein Puffs Nacho Cheese a good source of protein?

Yes — 70 g of protein per 100 g, supplying 66% of its calories. That makes it an excellent protein source.

Is Protein Puffs Nacho Cheese low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.

Is Protein Puffs Nacho Cheese high in sodium?

Yes — 1300 mg of sodium per 100 g, about 57% of the daily value.

Why does Protein Puffs Nacho Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), saturated fat (3.3 g), sodium (1300 mg); points in favor come from protein (70 g). Overall that places it in band D.

How much Protein Puffs Nacho Cheese is 100 calories?

About 23 g of Protein Puffs Nacho Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Protein Puffs Nacho Cheese high in calories?

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

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