Whey Protein Concentrate (cocoa Edition)

Whey Protein Concentrate (cocoa Edition) by Only What's Needed has 394 kcal per 100 g. One serving (33 g) is about 130 kcal.

Whey Protein Concentrate (cocoa Edition) contains 72.7 g of protein per 100 g — about 24 g per 33 g serving.

Yes — 72.7 g of protein per 100 g, supplying 75% of its calories. That makes it an excellent protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal); points in favor come from protein (72.7 g). Overall that places it in band B.

About 25 g of Whey Protein Concentrate (cocoa Edition) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 394 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 197 kcal.

Per 100 g it has 2.5 g sugar and 5.1 g fat (2.9 g saturated). Fat provides 11% of its calories, so portion size matters most here.