Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060665750608 · Data last verified:
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Common questions
How many calories are in Cook'scupboard Crispy Fried Onions 100ge?
Cook'scupboard Crispy Fried Onions 100ge by Cook's Cupboard has 590 kcal per 100 g. One serving (100 g) is about 590 kcal.
How much protein is in Cook'scupboard Crispy Fried Onions 100ge?
Cook'scupboard Crispy Fried Onions 100ge contains 6 g of protein per 100 g — about 6 g per 100 g serving.
Is Cook'scupboard Crispy Fried Onions 100ge high in saturated fat?
It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.
Is Cook'scupboard Crispy Fried Onions 100ge high in sodium?
Yes — 472 mg of sodium per 100 g, about 21% of the daily value.
Why does Cook'scupboard Crispy Fried Onions 100ge have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (590 kcal), saturated fat (21 g), sodium (472 mg). Overall that places it in band E.
How much Cook'scupboard Crispy Fried Onions 100ge is 100 calories?
About 17 g of Cook'scupboard Crispy Fried Onions 100ge equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cook'scupboard Crispy Fried Onions 100ge high in calories?
Yes — 590 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 295 kcal.
Is Cook'scupboard Crispy Fried Onions 100ge high in sugar or fat?
Per 100 g it has 9 g sugar and 44 g fat (21 g saturated). Fat provides 68% of its calories, so portion size matters most here.
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