Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7503018337258 · Data last verified:
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Common questions
How many calories are in Lightly Salted Crispy Onions?
Lightly Salted Crispy Onions by Fresh Gourmet has 581 kcal per 100 g.
How much protein is in Lightly Salted Crispy Onions?
Lightly Salted Crispy Onions contains 5.9 g of protein per 100 g.
Why does Lightly Salted Crispy Onions have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (581 kcal), saturated fat (3.3 g). Overall that places it in band C.
How much Lightly Salted Crispy Onions is 100 calories?
About 17 g of Lightly Salted Crispy Onions equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lightly Salted Crispy Onions high in calories?
Yes — 581 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 290 kcal.
Is Lightly Salted Crispy Onions high in sugar or fat?
Per 100 g it has 2.5 g sugar and 44.2 g fat (3.3 g saturated). Fat provides 69% of its calories, so portion size matters most here.
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