Vegetables · Nutrition facts

Roasted Onion

590 kcal per 100 g, with 6 g protein, 40 g carbs and 44 g fat. Full micronutrients and serving info below.

Serving: 100 g
Calorie dense
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Roasted OnionNutri-Score ECompare
Amount

Showing values for 100 g

590 kcal
Calories
30% of a 2000 kcal day
6 g
Protein
4% of calories
40 g
Carbs
28% of calories
44 g
Fat
68% of calories
Macro split
Protein 4%Carbs 28%Fat 68%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar9g
Saturated fat21g105% DV
Cholesterol0mg0% DV
Sodium472mg21% DV
Potassium154.9mg3% DV
Calcium20.4mg2% DV
Iron0.1mg1% DV
Vitamin C2.9mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5901135021883 · Data last verified:

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5901135021883

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Common questions

How many calories are in Roasted Onion?

Roasted Onion by Prymat has 590 kcal per 100 g. One serving (100 g) is about 590 kcal.

How much protein is in Roasted Onion?

Roasted Onion contains 6 g of protein per 100 g — about 6 g per 100 g serving.

Is Roasted Onion high in saturated fat?

It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.

Is Roasted Onion high in sodium?

Yes — 472 mg of sodium per 100 g, about 21% of the daily value.

Why does Roasted Onion have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (590 kcal), saturated fat (21 g), sodium (472 mg). Overall that places it in band E.

How much Roasted Onion is 100 calories?

About 17 g of Roasted Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Roasted Onion high in calories?

Yes — 590 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 295 kcal.

Is Roasted Onion high in sugar or fat?

Per 100 g it has 9 g sugar and 44 g fat (21 g saturated). Fat provides 68% of its calories, so portion size matters most here.

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