Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 93159906 · Data last verified:
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Common questions
How many calories are in Chickpeas?
Chickpeas by Laila has 355 kcal per 100 g. One serving (50 g) is about 178 kcal.
How much protein is in Chickpeas?
Chickpeas contains 21 g of protein per 100 g — about 10.5 g per 50 g serving.
Is Chickpeas a good source of protein?
Yes — 21 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Chickpeas low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Chickpeas a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Chickpeas have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal); points in favor come from fiber (11 g), protein (21 g). Overall that places it in band A.
How much Chickpeas is 100 calories?
About 28 g of Chickpeas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Chickpeas high in calories?
Yes — 355 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
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