Other · Nutrition facts

Protein Pancake Mix

by ONLY GOODNESS

367 kcal per 100 g, with 26.7 g protein, 60 g carbs and 6.7 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richCalcium rich
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Protein Pancake MixNutri-Score BCompare
Amount

Showing values for 100 g

367 kcal
Calories
18% of a 2000 kcal day
26.7 g
Protein
26% of calories
60 g
Carbs
59% of calories
6.7 g
Fat
15% of calories
Macro split
Protein 26%Carbs 59%Fat 15%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar3.3g
Sodium800mg35% DV
Potassium250mg5% DV
Calcium583.3mg45% DV
Iron25mg139% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062639368821 · Data last verified:

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0062639368821

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Common questions

How many calories are in Protein Pancake Mix?

Protein Pancake Mix by ONLY GOODNESS has 367 kcal per 100 g.

How much protein is in Protein Pancake Mix?

Protein Pancake Mix contains 26.7 g of protein per 100 g.

Is Protein Pancake Mix a good source of protein?

Yes — 26.7 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Is Protein Pancake Mix high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Protein Pancake Mix a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Protein Pancake Mix have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sodium (800 mg); points in favor come from fiber (10 g), protein (26.7 g). Overall that places it in band B.

How much Protein Pancake Mix is 100 calories?

About 27 g of Protein Pancake Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Protein Pancake Mix high in calories?

Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

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