Other · Nutrition facts

Bijenpollen

360 kcal per 100 g, with 24 g protein, 49 g carbs and 6 g fat. Full micronutrients and serving info below.

Serving: 3 g
High proteinCalorie denseHigh fiberIron richPotassium
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BijenpollenNutri-Score BCompare
Amount

Showing values for 100 g

360 kcal
Calories
18% of a 2000 kcal day
24 g
Protein
28% of calories
49 g
Carbs
57% of calories
6 g
Fat
15% of calories
Macro split
Protein 28%Carbs 57%Fat 15%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar35g
Saturated fat1.2g6% DV
Sodium8mg0% DV
Potassium750mg16% DV
Calcium80mg6% DV
Iron8.5mg47% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 0031199933583 · Data last verified:

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Common questions

How many calories are in Bijenpollen?

Bijenpollen by Het Bijenhuis has 360 kcal per 100 g. One serving (3 g) is about 11 kcal.

How much protein is in Bijenpollen?

Bijenpollen contains 24 g of protein per 100 g — about 0.7 g per 3 g serving.

Is Bijenpollen a good source of protein?

Yes — 24 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Is Bijenpollen high in sugar?

Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 71% of its carbohydrates.

Is Bijenpollen low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Bijenpollen a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Bijenpollen have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), sugar (35 g); points in favor come from fiber (8 g), protein (24 g). Overall that places it in band B.

How much Bijenpollen is 100 calories?

About 28 g of Bijenpollen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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