Other · Nutrition facts

Protein Buttermilk Pancake & Waffle Mix

by Pearl Milling Company

356 kcal per 100 g, with 25.4 g protein, 54.2 g carbs and 4.2 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Protein Buttermilk Pancake & Waffle MixNutri-Score CCompare
Amount

Showing values for 100 g

356 kcal
Calories
18% of a 2000 kcal day
25.4 g
Protein
29% of calories
54.2 g
Carbs
61% of calories
4.2 g
Fat
10% of calories
Macro split
Protein 29%Carbs 61%Fat 10%

Nutrition facts

per 100 g
Fiber5.1g18% DV
Sugar13.6g
Saturated fat1.7g8% DV
Sodium966.1mg42% DV
Potassium305.1mg6% DV
Calcium135.6mg10% DV
Iron3.6mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 23848702 · Data last verified:

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Common questions

How many calories are in Protein Buttermilk Pancake & Waffle Mix?

Protein Buttermilk Pancake & Waffle Mix by Pearl Milling Company has 356 kcal per 100 g.

How much protein is in Protein Buttermilk Pancake & Waffle Mix?

Protein Buttermilk Pancake & Waffle Mix contains 25.4 g of protein per 100 g.

Is Protein Buttermilk Pancake & Waffle Mix a good source of protein?

Yes — 25.4 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

Is Protein Buttermilk Pancake & Waffle Mix high in sodium?

Yes — 966.1 mg of sodium per 100 g, about 42% of the daily value.

Is Protein Buttermilk Pancake & Waffle Mix a good source of fiber?

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Protein Buttermilk Pancake & Waffle Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), sugar (13.6 g), sodium (966.1 mg); points in favor come from fiber (5.1 g), protein (25.4 g). Overall that places it in band C.

How much Protein Buttermilk Pancake & Waffle Mix is 100 calories?

About 28 g of Protein Buttermilk Pancake & Waffle Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Protein Buttermilk Pancake & Waffle Mix high in calories?

Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

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