Other · Nutrition facts

Moong Dal

335 kcal per 100 g, with 24.5 g protein, 47.6 g carbs and 1.4 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron richPotassiumCalcium rich
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Moong DalNutri-Score ACompare
Amount

Showing values for 100 g

335 kcal
Calories
17% of a 2000 kcal day
24.5 g
Protein
33% of calories
47.6 g
Carbs
63% of calories
1.4 g
Fat
4% of calories
Macro split
Protein 33%Carbs 63%Fat 4%

Nutrition facts

per 100 g
Fiber16.7g60% DV
Cholesterol0mg0% DV
Sodium26.5mg1% DV
Potassium1110mg24% DV
Calcium113mg9% DV
Iron7.2mg40% DV
Vitamin C12.2mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8906216140320 · Data last verified:

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8906216140320

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Common questions

How many calories are in Moong Dal?

Moong Dal has 335 kcal per 100 g.

How much protein is in Moong Dal?

Moong Dal contains 24.5 g of protein per 100 g.

Is Moong Dal a good source of protein?

Yes — 24.5 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

Is Moong Dal low in sodium?

Yes — just 26.5 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Moong Dal a good source of fiber?

It provides 16.7 g of fiber per 100 g — 60% of the daily value, making it a high-fiber food.

Why does Moong Dal have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (16.7 g), protein (24.5 g). Overall that places it in band A.

How much Moong Dal is 100 calories?

About 30 g of Moong Dal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Moong Dal a good source of potassium?

It is a good source: 1110 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.

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