Botana Sabor Queso

Botana Sabor Queso by ¡Mucha Proteína! has 350 kcal per 100 g. One serving (30 g) is about 105 kcal.

Botana Sabor Queso contains 27.8 g of protein per 100 g — about 8.3 g per 30 g serving.

Yes — 27.8 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Yes — only 1.1 g of sugar per 100 g. Most of its 50.3 g of carbs come from starch and fiber rather than sugar.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from fiber (5.5 g), protein (27.8 g). Overall that places it in band A.

About 29 g of Botana Sabor Queso equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.