Poultry · Nutrition facts

Chicken Cesar Salad

by Good Gather

196 kcal per 100 g, with 9.8 g protein, 7.1 g carbs and 14.1 g fat. Full micronutrients and serving info below.

Serving: 184g
Good proteinPotassium
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Chicken Cesar SaladNutri-Score CCompare
Amount

Showing values for 100 g

196 kcal
Calories
10% of a 2000 kcal day
9.8 g
Protein
20% of calories
7.1 g
Carbs
15% of calories
14.1 g
Fat
65% of calories
Macro split
Protein 20%Carbs 15%Fat 65%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar1.1g
Saturated fat3.3g16% DV
Trans fat0g
Cholesterol29.9mg10% DV
Sodium516.3mg22% DV
Potassium516.3mg11% DV
Calcium24mg2% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0085239164440 · Data last verified:

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Barcode

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0085239164440

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Common questions

How many calories are in Chicken Cesar Salad?

Chicken Cesar Salad by Good Gather has 196 kcal per 100 g. One serving (184 g) is about 361 kcal.

How much protein is in Chicken Cesar Salad?

Chicken Cesar Salad contains 9.8 g of protein per 100 g — about 18 g per 184 g serving.

Is Chicken Cesar Salad low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 7.1 g of carbs come from starch and fiber rather than sugar.

Is Chicken Cesar Salad high in sodium?

Yes — 516.3 mg of sodium per 100 g, about 22% of the daily value.

Why does Chicken Cesar Salad have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (516.3 mg); points in favor come from protein (9.8 g). Overall that places it in band C.

How much Chicken Cesar Salad is 100 calories?

About 51 g of Chicken Cesar Salad equals 100 kcal.

Is Chicken Cesar Salad a good source of potassium?

It is a moderate source: 516.3 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Chicken Cesar Salad high in sugar or fat?

Per 100 g it has 1.1 g sugar and 14.1 g fat (3.3 g saturated). Fat provides 65% of its calories, so portion size matters most here.

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