Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0811669020526 · Data last verified:
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Common questions
How many calories are in Belgian Waffles?
Belgian Waffles by St. Pierre has 460 kcal per 100 g. One serving (50 g) is about 230 kcal.
How much protein is in Belgian Waffles?
Belgian Waffles contains 6 g of protein per 100 g — about 3 g per 50 g serving.
Is Belgian Waffles high in sugar?
Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 48% of its carbohydrates.
Is Belgian Waffles high in saturated fat?
It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Why does Belgian Waffles have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), sugar (26 g), saturated fat (14 g), sodium (400 mg). Overall that places it in band E.
How much Belgian Waffles is 100 calories?
About 22 g of Belgian Waffles equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Belgian Waffles high in calories?
Yes — 460 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.
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