Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0818541000089 · Data last verified:
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Common questions
How many calories are in Bucking Eh?
Bucking Eh by Stoked Oats has 430 kcal per 100 g.
How much protein is in Bucking Eh?
Bucking Eh contains 12 g of protein per 100 g.
Is Bucking Eh a good source of protein?
Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Bucking Eh high in sugar?
Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 29% of its carbohydrates.
Is Bucking Eh high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Bucking Eh a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Bucking Eh have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), sugar (17 g), saturated fat (10 g); points in favor come from fiber (10 g), protein (12 g). Overall that places it in band C.
How much Bucking Eh is 100 calories?
About 23 g of Bucking Eh equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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