Cauliflower Puffs

Cauliflower Puffs by Snacking For You has 429 kcal per 100 g. One serving (28 g) is about 120 kcal.

Cauliflower Puffs contains 14.3 g of protein per 100 g — about 4 g per 28 g serving.

Yes — 14.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 964.3 mg of sodium per 100 g, about 42% of the daily value.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sodium (964.3 mg); points in favor come from fiber (3.6 g), protein (14.3 g). Overall that places it in band C.

About 23 g of Cauliflower Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.