Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8412604988370 · Data last verified:
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Common questions
How many calories are in Atum Em Azeite?
Atum Em Azeite has 340 kcal per 100 g.
How much protein is in Atum Em Azeite?
Atum Em Azeite contains 19 g of protein per 100 g.
Is Atum Em Azeite a good source of protein?
Yes — 19 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Atum Em Azeite keto-friendly?
With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Atum Em Azeite have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.7 g); points in favor come from protein (19 g). Overall that places it in band C.
How much Atum Em Azeite is 100 calories?
About 29 g of Atum Em Azeite equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Atum Em Azeite a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Atum Em Azeite high in sugar or fat?
Per 100 g it has 0 g sugar and 29 g fat (4.7 g saturated). Fat provides 77% of its calories, so portion size matters most here.
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