Atum Posta Em Azeite

Atum Posta Em Azeite by A Nossa Loja has 363 kcal per 100 g.

Atum Posta Em Azeite contains 21 g of protein per 100 g.

Yes — 21 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), saturated fat (4.8 g); points in favor come from protein (21 g). Overall that places it in band C.

About 28 g of Atum Posta Em Azeite equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 363 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

Per 100 g it has 0.5 g sugar and 31 g fat (4.8 g saturated). Fat provides 76% of its calories, so portion size matters most here.