Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8427230014980 · Data last verified:
Compare Poulpe with another foodLog Poulpe in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Poulpe?
Poulpe by Espinaler has 352 kcal per 100 g.
How much protein is in Poulpe?
Poulpe contains 18.4 g of protein per 100 g.
Is Poulpe a good source of protein?
Yes — 18.4 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Poulpe keto-friendly?
With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Poulpe have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal), saturated fat (3.2 g), sodium (440 mg); points in favor come from protein (18.4 g). Overall that places it in band C.
How much Poulpe is 100 calories?
About 28 g of Poulpe equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Poulpe high in calories?
Yes — 352 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.
Is Poulpe high in sugar or fat?
Per 100 g it has 0.3 g sugar and 29.2 g fat (3.2 g saturated). Fat provides 74% of its calories, so portion size matters most here.
More Fish & Seafood foods
Explore all →
Bonito Del Norte En Aceite De OlivaAuchan347 kcal · 17g proteinC
Atum Posta Em AzeiteA Nossa Loja363 kcal · 21g proteinC
Thon Blanc À L'huile D'olive Vierge ExtraCarrefour349 kcal · 17g proteinC
Filets De Thon Albacore À L'huile D'oliveCarrefour336 kcal · 19g proteinC
Sardinas En Aceite De GirasolCarrefour333 kcal · 19g proteinC
Filetes De Melva En Aceite De OlivaEl Corte Inglés339 kcal · 21g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API