Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8426569010199 · Data last verified:
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Common questions
How many calories are in Lomos De Bonito En Aceite De Girasol?
Lomos De Bonito En Aceite De Girasol by Bujanda has 351 kcal per 100 g.
How much protein is in Lomos De Bonito En Aceite De Girasol?
Lomos De Bonito En Aceite De Girasol contains 14.2 g of protein per 100 g.
Is Lomos De Bonito En Aceite De Girasol a good source of protein?
Yes — 14.2 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Lomos De Bonito En Aceite De Girasol keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Lomos De Bonito En Aceite De Girasol high in sodium?
Yes — 6299.6 mg of sodium per 100 g, about 274% of the daily value.
Why does Lomos De Bonito En Aceite De Girasol have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal), saturated fat (3.7 g), sodium (6299.6 mg); points in favor come from protein (14.2 g). Overall that places it in band D.
How much Lomos De Bonito En Aceite De Girasol is 100 calories?
About 28 g of Lomos De Bonito En Aceite De Girasol equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lomos De Bonito En Aceite De Girasol high in calories?
Yes — 351 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.
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